15 Ways to Meditate | Types of Meditation | 100% working

Friends, today I will tell you 15 ways to meditate. After doing which you will know how to do meditation, how to do meditation.

Friends, these are the 15 ways to do meditation, let me tell you the names of all these once.

• 1st Breathing Meditation.
• 2nd Vipassana Meditation.
• 3rd Mantra Meditation.
• 4th Concentration Meditation.
• 5th visualization meditation.
• 6th Counting Meditation.
• 7th Music Meditation.
• 8th Sitting Meditation.
• 9th Sleep Meditation.
• 10th Beep Sound Meditation.
• 11th Daily Meditation.
• 12th Buddhist Meditation.
• 13th Yoga Meditation.
• 14th Day Night Meditation.
• 15th 15 Days Meditation.

So friends, these are 15 types of meditation which I am going to tell you in this article today, so read this article carefully and understand that you will get to know a lot about meditation.

Breathing Meditation

First of all let me tell you about breathing meditation. What is this breathing meditation? In breathing meditation, we prolong our breath. And then leave it. We slowly pull our breath upwards and slowly release it downwards.

And it is drawn too long. Meaning as far as you can pull. We have to fill our lungs with breath. Pay attention to this thing, don’t breathe in the stomach, we have to breathe in our lungs.

Then we have to release our breath. You have to take a very long breath and you have to take it slowly. Then we have to leave it slowly, so we call it breathing meditation.

So by doing breathing meditation our mind becomes calm very quickly. If you do breathing meditation for just 5 minutes, your mind will remain calm for the next 1 hour.

Thoughts will stop coming in your mind. It works very fast and this is my personal experience which I am telling you. Because I keep doing this. So breathing meditation protects us from many diseases as well.

Many types of diseases are created inside us, so breathing meditation saves us from all those diseases. So that’s why we all should do breathing meditation daily.

There is no time to do this, you can do it in the morning or even in the evening. Those people who do not sleep at night, if such people do breathing meditation, then they will start sleeping very quickly.

You can do this for 5 minutes, you can do it for 10 minutes, you can also do it for 15 minutes. You can do it even for half an hour, there is no limit. So how is breathing meditation, I have told you everything.

Read More: What is meditation and how does it work? 100% working 2023

Vipassana Meditation

Now let me tell you about Vipassana meditation. Many people ask what is this Vipassana meditation. How to do Vipassana Meditation. What are the benefits of Vipassana meditation.

Today I am going to tell you all these things about Vipassana meditation. Friends, centers for Vipassana meditation are open everywhere and it is free. These centers do not charge any money.

Because friends, there are many such people who have opened centers for Vipassana meditation. Means they are opened for free. Because those people want everyone to do Vipassana meditation.

Because friends, in Vipassana meditation we have to remain silent.

Vipassana meditation for 10-10 days is done in many centers. Which is absolutely free.

If you do Vipassana meditation by being silent for 24 hours. If you keep silent for 1 week and do Vipassana meditation. If you do Vipassana meditation silently for the next 10 days. So friends, you will get so many benefits from this that you will not understand in which world you are.

Because friends, we keep saying something or the other all day and night and keep listening to something or the other. Due to which more than one thought arises in our mind. And these thoughts keep running in our mind due to which we get disturbed a lot.

So friends, Vipassana meditation is meant to end this thing. For Vipassana meditation, we have to choose a place where there is no sound at all.

That’s why many centers are open for Vipassana meditation. By the way, there are many centers of this in America.

Many centers of Vipassana meditation have opened in America. Some centers charge fees and some do not.

For Vipassana meditation, I told you that there should be such a place for Vipassana meditation which is closed from all sides. Where no outside sound can come. And you also have to remain silent in this.

Friends, you can do Vipassana meditation for 24 hours a week for 10 days. You can also do this for a month. Many people have done Vipassana meditation even for a year.

By doing Vipassana meditation, the thoughts arising in our mind are completely eliminated, so this is the biggest benefit of doing it.

Mantra Meditation

Now let me tell you about mantra meditation. What is this mantra meditation? Friends, Mantra Meditation is the meditation done by chanting Mala.

Like we all chant with rosary. Repeats a word over and over again. So we call that mantra meditation.

For this we have to focus on any one word. Like you must have heard the meditation of Om. We can do mantra meditation by saying the word Om repeatedly.

Meditation of Om Mantra is considered the best. By the way, there are many mantra meditations. But in this, Om Mantra meditation is considered to be the biggest and topmost.

Friends, to do mantra meditation, we have to give maximum time to it. Mantra meditation is always done sitting. You can do mantra meditation by chanting rosary.

Friends, we have to do mantra meditation continuously for at least 1 hour. And this is also my personal experience. That I do mantra meditation daily. The best time to do mantra meditation is early morning.

By the way, morning time is the best for every type of meditation. Because there is no sound at all in the morning. And everything remains silent.

You can also do mantra meditation in Brahma Muhurta. Because Brahma Muhurta is the best time for mantra meditation.

Friends, you can do mantra meditation even at 4 in the morning. And by doing mantra meditation, our mind becomes calm and at the same time, God’s grace also remains on us. That’s why we should always do mantra meditation.

Concentration Meditation

Friends, now let me tell you about concentration meditation. What is this concentration meditation? So concentration meditation means to concentrate on one thing.

Continuous focus on one thing. Like we have something of our choice. When we do that, we have to concentrate on it continuously. Meaning our full attention gets on that thing.

Like I love playing video games. So when I play video games. Then thoughts stop coming in my mind. Because I am enjoying video games a lot at that time.

I can’t keep track of time while playing video games. 2 hours pass even up to 3 hours. Even then I continue to play video games. Meaning I have full focus on video games.

And I am able to concentrate on that work very well. So as long as we concentrate on one thing, we do concentration meditation. So that is what we call concentration meditation.

And we should do this work daily. Any one thing that we like very much. We should concentrate on that. We should concentrate at least one hour daily.

And it could be anything. It can be any sport. Can be any kind of game. This is also considered a type of meditation.

By the way, there are hundreds of types of meditation. There can be thousands of types of meditation. So one of them is concentration meditation, about which I have just told you.

Visualization Meditation

Friends, now I tell you about visualization meditation. What is this visualization meditation? Many people practice visualization meditation on a daily basis. But they do not know that they are doing visualization meditation.

So now I will tell you at what time we do visualization meditation and why we do it. Friends, when we visualize anything. So at that time our focus becomes on that thing.

Like we think anything at night and keep thinking about anything in our mind. Because before sleeping we all have a habit that we sleep thinking about something or the other. So friends, that is called visualization meditation.

Friends, even if we fall asleep after doing visualization meditation, it is considered good. We visualize in the mind anytime anywhere sitting or lying down. And continuously our focus remains on that.

So that is what we call visualization meditation. This thing affects more at night. We can do visualization meditation for at least 15 minutes or half an hour or 1 hour before going to sleep at night.

Because it is very good to do this meditation at that time. Because it also helps in sleeping very well. And related to that we can also have dreams. So friends, visualization meditation is done in this way.

Counting Meditation

Friends, now I tell you about counting meditation. What is this counting meditation? And how to do counting meditation. Many people do not know how to do counting meditation.

And what are the benefits we can get by doing counting meditation. So to do counting meditation we have to do counting. As far as we can count, we have to count.

We can also do counting meditation by speaking. And we can also do counting meditation by writing. So if you do counting meditation in both ways, then your focus will be used for counting. Overall, it means that we have to concentrate.

If we are counting by writing like 12345678910, then when we will count continuously by speaking in this way, all our attention will be on that. Our attention will not go anywhere else or else we will count this thing by writing it.

Even then our attention will be on this thing and if it is not focused anywhere, then this is what we call counting meditation. I have told you that there are thousands of types of meditation. The thing on which we are able to focus well is called our meditation.

But it depends on how much we are able to focus on that thing. So you can do counting meditation in this way.

By the way, it is considered as basic meditation. There are many other meditations as well. The one who suits the meditation, he will do the same meditation. If counting meditation suits you, then you can do it.

Music Meditation

Friends, now we will talk about music meditation. You must be feeling very strange to hear what this music meditation is. So music meditation is a meditation done from the very beginning.

That means people have been following music meditation for a long time. In music meditation, we do not have to speak anything. All we have to do is listen to the music. There are different types of music in music meditation.

Those musics are such that they make you meditate. And focus on your attention means help you. So for music meditation you can listen to a lot of music.

I have given more than 100 music meditation music in my blog. You will definitely see them. And I have sorted them all out from YouTube. So in music meditation we basically have to listen to music.

Very good music comes to do meditation, you can go to YouTube and listen to those music and do music meditation.

Friends, it also has a beep sound which makes continuous beep sound. So you can do music meditation even by listening to it. I listen to the beep sound for 15 minutes daily. It calms my mind a lot.

You can take the help of music meditation to calm the mind. It would be great for you.

Read More: Best 100+ sleep meditation music list for mental health

sitting meditation

Friends, now we will talk about sitting meditation, what is this sitting meditation. Friends, it must be strange to hear that we have read about breathing meditation. Read about Vipassana Meditation.

Also read about mantra meditation. Read about many more meditations. And also read about many different types of meditation. But what is this sitting meditation.

Sitting meditation is basically done while sitting. Meaning, when we meditate while sitting, that is what we call sitting meditation. Friends, sitting meditation is considered the best.

Basically sitting meditation is considered the best. Because when we meditate while sitting and that too sitting in yoga posture. When we sit in yoga posture and meditate, then at that time our attention is maximum.

This is what we call sitting meditation. You can sit anywhere to do sitting meditation. In some place where there is absolutely calm environment.

You can also do sitting meditation on the mountains. You can do sitting meditation even in the woods. You can do sitting meditation inside your home. You can do sitting meditation anywhere. And that too should be meditation done in yoga posture.

Friends, you can also take support of music in sitting meditation. Apart from this, you can also take support of chanting mantras. You can also take the help of rosary chanting. You can also take the support of music. Which we call music meditation.

You can also take the help of counting. Which we call counting meditation. You can also take the help of breathing. Which we call breathing meditation.

And you can also do sitting meditation listening to the beep sound. So basically sitting meditation means doing meditation while sitting.

And sitting meditation is considered the best and we should do it daily.

sleep meditation

Friends, now we will talk about sleep meditation, what is this sleep meditation. Friends, I have already told about sleep meditation in my blog. You must read that blog post in which I have explained in detail what is sleep meditation.

And how to do sleep meditation. Friends, sleep meditation is done more at night time. By the way, you can do sleep meditation anytime. But the night is considered best for doing sleep meditation.

Because night time is such a time when there is maximum peace. So by sleep meditation you can reduce your sleep means if you do sleep meditation then you do not need to sleep.

Meaning we complete our sleep in 2 to 3 hours of sleep. If we do sleep meditation, then when we fall asleep while doing sleep meditation, then our sleep gets completed in the next 2 to 3 hours. And we feel very strong.

Friends, you can also take support of music to do sleep meditation. You can also do sleep meditation by listening to music which is meant for meditation. So music also proves to be very helpful in sleep meditation.

So friends, now you must have understood what is sleep meditation. And how is it done? If you want to know the rest in detail, then I have already written an article on it.

You can read it, after reading it you will get complete information about what sleep meditation is.

beep sound meditation

Now we will talk about beep sound meditation. Perhaps you would not know what this beep sound meditation is. And friends, I am sharing my personal experience with you.

Because I do daily beep sound meditation. Friends, to do beep sound meditation, we have to take help of beep sound. Means the beep sound has to be heard. And we have to listen this beep sound only by using headphones or air phones.

Because this beep sound should go directly inside our ear only then we will feel it. If you hear the beep sound without headphones without earphones, then this beep sound will fail everywhere.

Due to which we will not be able to experience it well. So if you type on YouTube for beep sound meditation, then there you will find many such beep sounds, listening to which you can do beep sound meditation.

And it is so good that I am telling you this in my personal experience. Within 5 minutes, your mind becomes so calm that all the thoughts that are going on in our mind become completely clear.

That’s why we should do beep sound meditation daily. Sometimes it also happens that due to beep sound meditation our head also gets pain. If this happens then you should do beep sound meditation only for 5 minutes.

Means in the beginning we should do beep sound meditation only for 5 minutes. And this should be done for the next 1 week. After that, its timing should be increased gradually. We can do beep sound meditation for 10 minutes, 15 minutes, half an hour or even an hour. And this gives us a lot of peace.

daily meditation

Now we will talk about daily meditation. Many people will wonder what is this daily meditation. Friends, if we make a habit of doing daily meditation, then it can give us a lot of benefits.

Daily meditation lets us know who we are and how often we have to do what. How much do we have to eat? How much sleep do we need? How much do we have to speak, what do we have to do. And how much to do.

So we should know all these things which basically we do not know. So that’s why we should do daily meditation. Friends, you can do daily meditation anytime. You can also do it in the morning. You can also do it in the evening. You can do it during the day also. And you can do it at night also.

To do daily meditation, you should choose a place where there is complete peace. Because only at such a place we will be able to do daily meditation. Otherwise our attention will keep wandering.

If there are too many outside sounds in our ears, then we will not be able to focus on daily meditation.

But friends, in daily meditation, you can take support of different types of meditation. Like I told you earlier also. That you can take the help of breathing meditation. For this you can also take the help of Vipassana meditation.

For this you can also take the help of mantra meditation. For this you can also take the help of counting meditation. You can also take support of music meditation.

By the way, there are many thousands of types of meditation. Out of which you can do daily meditation by taking the help of any meditation. This is what we call daily meditation.

Buddhist meditation

Friends, now we will talk about Buddhist meditation, what is this Buddhist meditation?

Friends, Buddhist meditation is very deep. Meaning this meditation is considered the best. Friends, you will find people doing Buddhist meditation in Nepal. Will meet in Tibet. Will meet in China. Will also be found in Japan. And will also be found in India.

Meaning, you will find mostly people doing Buddhist meditation in all these countries. By the way, you will find people doing Buddhist meditation all over the world.

But in the countries whose names I have just taken, you will mostly find people with Buddhist meditation. Now what is this Buddhist meditation? And how is it done? And how many types of benefits can we get from this.

Friends, to do Buddhist meditation, we have to take the help of long time. This is not an hour or two hour meditation. It may take a week, 15 days, a month, 2 months, 3 months to do this.

Many people even lose their lives in this. And they are such people who do not know how to do Buddhist meditation. That’s why Buddhist meditation should not be done without any knowledge.

To do Buddhist meditation, we must first make a habit of daily meditation. Buddhist meditation can only be done after practicing many meditations.

Because in the beginning, if someone sits in the same position continuously for a month, then he may die.

Because if he does not practice it, he may even die. And there are people who do Buddhist meditation. They get many types of powers. They start doing magic in a way.

He starts looking very different from the common man. They become enlightenment. And they get everything. They get knowledge. They get spirituality.

Nothing is necessary for them. He destroys all the desires inside him. Friends, this is the last stage of Buddhist meditation. Meaning it is done only after many years of meditation.

yoga meditation

Now we will talk about yoga meditation, what is this yoga meditation. Friends, Yoga meditation is meditation done by yoga. When we do yoga, there are many asanas in it.

One of which is named asana Yoga Mudra. Friends, we can do yoga meditation by sitting in yoga posture. Like normally whenever we do meditation, we do meditation by sitting in yoga posture.

So yoga meditation means like we do yogasanas in different ways. So we do that yogasana for a long time. Means all the yogasanas are there. They are going to be done for a long time.

We do some yogasanas for 2 minutes. We do some yogasanas for 5 minutes. So we do some yogasanas even for 10 minutes. There is such a Yogasana which we call Bhastrika.

So we do yoga meditation in that also. Because while doing it, we draw our breath for a long time. And release the breath. Which is also called breathing meditation. And I have told you very well about breathing meditation.

There is another yoga meditation in this. Which we call Anulom-Vilom. So we can do yoga meditation through Anulom-Vilom also. In it we close one nostril. And breathe through the other nostril.

And closing the first nostril and releasing that breath through the second nostril, we call it Anulom Vilom Yoga Meditation.

There are many other yoga asanas as well. In which we can do yoga meditation. So this is also very good. And it should be practiced daily.

If you do yoga daily, then your yoga meditation is also done in the same, then we should do this daily in the morning.

By doing this also we get unlimited types of benefits. We also avoid many diseases. We get peace of mind.

day night meditation

Friends, now we will talk about Day Night Meditation. Now what is this day night meditation. Maybe you have heard this for the first time but friends day night meditation can give you so much benefit. Can give so much benefit that you would never have thought about.

Friends, by taking the help of day night meditation, you can convey your words to someone else. For example, if someone of yours is angry with you and does not want to talk to you, then you can take the help of day night meditation to remind him of himself.

Friends, we do day night meditation even during fasting. So if we do day night meditation at that time, then we get more benefit of fasting. So day night meditation means meditation done throughout the day.

It also benefits us a lot. If you do meditation in day night meditation while being hungry, that means if you do day night meditation without eating or drinking anything, then you will get more benefit from it.

Basically day night meditation is done on an empty stomach. If you have ever kept a fast, then do day night meditation without eating or drinking anything. When you do day-night meditation, then you will get more benefits of fasting.

And whatever you wish for, your wish will also be fulfilled. I had also taken the help of day night meditation. I too have experience of this. And in a single day my wish was also fulfilled. So I am telling you only after having experience.

You can fulfill your desired desires by taking the help of day night meditation.

15 days meditation

Friends, now we will talk about 15 days meditation. Friends, Sadhguru also did meditation for 15 days. So he told about himself. When he did meditation for 15 days. Then tears also came out of his eyes. And it was tears of ecstasy.

Because friends, sitting continuously in the same position, continuously sitting in the same position for the next 15 days. Meaning it is considered a big deal. This is also called Buddhist meditation.

If you sit and meditate continuously for more than two-three days. And focus well on that. So it comes under the category of Buddhist meditation. Which is also done by monks.

Friends, after doing this meditation, our body becomes completely rigid. You get to hear completely. Our hands and feet become completely stiff. When Sadhguru meditated for 15 days. Then he also shared his experience with everyone.

That his hands and legs were stiff. And many people had put garlands around his neck. Many people started worshiping him. And started thinking that who is this person who is sitting motionless in the same position at the same place for the next 15 days without eating or drinking.

What was it that Satguru shared about himself with the people. We call this 15 days meditation

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